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Learn Self-Care

Learn Self-Care

If you’ve flown on an airplane, you know the drill with the oxygen masks: If you’re with someone who can’t put on their oxygen mask, you put on your mask first. Being a caregiver without adequately caring for yourself is unsustainable. Eventually,...
How’s That Working For You?

How’s That Working For You?

Asking the question “How’s that working for you?” is a quick self-assessment of the choices you’ve been making in wellness, movement, and lifestyle. It’s a way to look at what you are doing and your behaviors as evidence. For instance:...