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Why Fascial Stretch Therapy Works

Why Fascial Stretch Therapy Works

If you’ve found yourself particularly sore after a hard workout or a long flight you likely know that stretching is key to help get you moving again, BUT did you know that there’s a way to take that stretch a step deeper? Fascial Stretch Therapy (FST) can...
Glutathione, the “master antioxidant”.

Glutathione, the “master antioxidant”.

Glutathione is one of the most important organic compounds in the human body. Many people know that glutathione is a powerful antioxidant, but most are still unaware of its function, supplementation, and the health consequences of deficiency. In this article I will...
Does Time of Day Influence Athletic Performance?

Does Time of Day Influence Athletic Performance?

There is a large body of evidence behind the idea that “time of day” influences athletic performance, particularly higher intensity athletic performance, such as interval training, sprints, resistance training, or performance in any sort of intermittent field sport...
Maximize Your Results With Some Shut-Eye

Maximize Your Results With Some Shut-Eye

An often overlooked component to a healthy lifestyle and making fitness, weight loss, and performance gain is the time you spend eyes shut, tucked into the sack each night.  Your sleep is one of the most important components of being healthy and improving health....
Let’s Talk About Hydration!

Let’s Talk About Hydration!

Did you know that approximately 90% of your body is water?  It is used or a by-product of the majority of the chemical reactions and processes that take place in your body.  In fact, dehydration can impact the health of your skin, joints, digestive system,...