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Does Time of Day Influence Athletic Performance?

Does Time of Day Influence Athletic Performance?

There is a large body of evidence behind the idea that “time of day” influences athletic performance, particularly higher intensity athletic performance, such as interval training, sprints, resistance training, or performance in any sort of intermittent field sport...
Maximize Your Results With Some Shut-Eye

Maximize Your Results With Some Shut-Eye

An often overlooked component to a healthy lifestyle and making fitness, weight loss, and performance gain is the time you spend eyes shut, tucked into the sack each night.  Your sleep is one of the most important components of being healthy and improving health....
Let’s Talk About Hydration!

Let’s Talk About Hydration!

Did you know that approximately 90% of your body is water?  It is used or a by-product of the majority of the chemical reactions and processes that take place in your body.  In fact, dehydration can impact the health of your skin, joints, digestive system,...
Learn Self-Care

Learn Self-Care

If you’ve flown on an airplane, you know the drill with the oxygen masks: If you’re with someone who can’t put on their oxygen mask, you put on your mask first. Being a caregiver without adequately caring for yourself is unsustainable. Eventually,...
How’s That Working For You?

How’s That Working For You?

Asking the question “How’s that working for you?” is a quick self-assessment of the choices you’ve been making in wellness, movement, and lifestyle. It’s a way to look at what you are doing and your behaviors as evidence. For instance:...